Michelle MeliaJan 20, 20221 minFlower PowerToday's 13-second reflection relates to the effect that nature can have on our autonomic nervous system. When we can take time to...
Michelle MeliaJan 4, 20221 minNeeding to feel listened to:Today's 13-second reflection relates to the human need to feel listened to and understood. Many of my clients say that the most valuable...
Michelle MeliaDec 31, 20211 minYou'll Never Walk AloneToday's 13-second reflection relates to having hope. If you feel that you are walking through a storm today, see if you can walk through...
Michelle MeliaDec 28, 20211 minWork-Rest Partnership:Today's 13-second reflection is an acknowledgement of the wisdom of engaging in deliberate rest. Rest is not work's opposite, it's work's...