Michelle Melia
Flower Power
Today's 13-second reflection relates to the effect that nature can have on our autonomic nervous system. When we can take time to...
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Michelle Melia
- Jan 4, 2022
- 1 min
Needing to feel listened to:
Today's 13-second reflection relates to the human need to feel listened to and understood. Many of my clients say that the most valuable...
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Michelle Melia
- Dec 31, 2021
- 1 min
You'll Never Walk Alone
Today's 13-second reflection relates to having hope. If you feel that you are walking through a storm today, see if you can walk through...
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Michelle Melia
- Dec 28, 2021
- 1 min
Work-Rest Partnership:
Today's 13-second reflection is an acknowledgement of the wisdom of engaging in deliberate rest. Rest is not work's opposite, it's work's...
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Michelle Melia
- Nov 23, 2021
- 1 min
Locating fear within your body
Today's 13-second reflection relates to becoming aware of what happens within our body when we are feeling fear. Fear can be felt in...
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Michelle Melia
- Nov 21, 2021
- 1 min
Pinpoint each feeling
Today's 13-second reflection relates to identifying what we are feeling. It is important to be able to identify each feeling we are...
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Michelle Melia
- Nov 19, 2021
- 1 min
Ready for Change?
Today's 13-second reflection relates to our readiness for change. Personal change can not happen unless we are ready for it. Take a...
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Michelle Melia
- Nov 18, 2021
- 1 min
Creating Balance
Today's 13-second thought relates to creating balance. Take a moment to ask yourself are you wanting to achieve balance, hoping to find...
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Michelle Melia
- Nov 14, 2021
- 1 min
Your Anger
Today's 13-second thought relates to anger. Anger is a secondary emotion. This means that there is often a primary emotion behind it that...
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Michelle Melia
- Apr 1, 2021
- 1 min
Take back control.
Do you sometimes feel threatened from all sides? Do you sometimes doubt your ability to cope? Do you feel that you can't stop your mind...
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Michelle Melia
- Mar 30, 2021
- 1 min
Question your thoughts!
A lot of the pain that we are dealing with comes from our thoughts about ourselves. If we all realised how powerful our thoughts are, we...
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Michelle Melia
- Mar 23, 2021
- 1 min
Need a fresh Start?
Can you take a few moments to think about what a fresh start might mean for you? Remember, the response will be different for everyone....
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Michelle Melia
- Feb 7, 2021
- 1 min
Grief
Grief affects different people in different ways. Coming to an acceptance of the reality of the loss takes time, since it involves not...
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Michelle Melia
- Jan 3, 2021
- 2 min
Wedding Restrictions -dealing with disappointment, frustration, and uncertainty?
We all know that it is an extremely challenging time in our lives and that everyone has been impacted by the pandemic. When it comes to...
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Michelle Melia
- Oct 27, 2020
- 1 min
The benefits of speaking with a Counsellor?
When we experience hurt or loss or disappointment due to a reaction to an event in our life and we are denied the opportunity to express...
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Michelle Melia
- Oct 27, 2020
- 4 min
When tensions take over due to life events -10 ways you can help yourself
When emotional upsets occur frequently, are disturbing and fail to wear off after a while - this is a time to be watchful.
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Michelle Melia
- Oct 27, 2020
- 3 min
Working from home - struggling to focus?
Are you working from home these days and regularly struggling to focus or concentrate? If so, can you give yourself the time to reflect...
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