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  • Writer's pictureMichelle Melia

Creating Balance

Today's 13-second thought relates to creating balance.

Take a moment to ask yourself are you wanting to achieve balance, hoping to find it, or are you actively creating balance.

Creating balance can include:

embracing your strength and your vulnerability.

holding on and letting go,

engaging in movement and allowing stillness,

and learning to live in between.

Take a moment to reflect upon how you create balance,

and when you are ready,

gently move on with your day.

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