Today's 13-second thought relates to creating balance.
Take a moment to ask yourself are you wanting to achieve balance, hoping to find it, or are you actively creating balance.
Creating balance can include:
embracing your strength and your vulnerability.
holding on and letting go,
engaging in movement and allowing stillness,
and learning to live in between.
Take a moment to reflect upon how you create balance,
and when you are ready,
gently move on with your day.