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  • Michelle Melia

Locating fear within your body

Today's 13-second reflection relates to becoming aware of what happens within our body when we are feeling fear.


Fear can be felt in different areas of the body.


-There may be a churning, nauseous feeling in the stomach.


-There can be a tingling, trembling or tightening sensation in the arms and legs.


-The posture of fear can either be one of mobilization/ moving away or immobilization/ freezing.


-Common fear-based sensations include feeling cold, short of breath and an increased heart rate.


Take a moment to think about what happens in your body when you are feeling fear.

Be curious about it,


and when you are ready,


gently move on with your day.



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