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  • Michelle Melia

Need a fresh Start?

Updated: Mar 30, 2021

Can you take a few moments to think about what a fresh start might mean for you?


Remember, the response will be different for everyone.

Maybe it would help, if you give yourself a little bit of time to reflect.


Close your eyes, take a few deep breaths.....and become aware of what part of you is asking for a fresh start.

Ask yourself, why might you be in need of a fresh start.


Notice what comes to mind for you.


The response will be different for everyone.


See if you can respond to your need.....


.......with kindness.....


......with self compassion,


.....with self understanding


.......and then, when you are ready, move on with your day.



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