Today's 13-second reflection relates to the human need to feel listened to and understood.
Many of my clients say that the most valuable benefit that they take from our counselling sessions is that they feel listened to.
The experience of being truly heard by another person is a deeply healing experience.
Take a moment to check within yourself.
Are you needing to feel listened to?
Be curious about it,
and when you are ready,
gently move on with your day.
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