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  • Michelle Melia

Pinpoint each feeling

Today's 13-second reflection relates to identifying what we are feeling.


It is important to be able to identify each feeling we are experiencing so we can learn from what they are telling us.


Feelings and emotions need to be fully felt and processed in order to allow them to be released.


Avoiding, suppressing, or failing to understand each of our feelings can lead to discomfort in the long run.


The first step in identifying your feelings and emotions is to pinpoint what sensations you are experiencing in your body at any moment and where they’re located. Take 13 seconds to scan your body.


See if you can pinpoint a particular feeling or emotion.


Be curious about it,


and when you are ready,


gently move on with your day.


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