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  • Michelle Melia

Work-Rest Partnership:

Today's 13-second reflection is an acknowledgement of the wisdom of engaging in deliberate rest. Rest is not work's opposite, it's work's partner. Deliberately switching off from work thoughts gives space to the creative parts of our brain to work away on our behalf. It allows the creative mind to make progress and unravel solutions. See if allowing yourself the time for deliberate rest today will unlock a new creative thought.

Be curious about it, and when you are ready, gently move on with your day.




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