Today's 13-second thought relates to anger.
Anger is a secondary emotion.
This means that there is often a primary emotion behind it that has been triggered.
Take a moment to reflect upon what made you angry recently.
Can you catch what was behind that anger?
Maybe it was hurt, jealousy, rejection or fear?
Or something else?
Be curious about what triggers your anger,
and when you are ready,
gently move on with your day.