Michelle Melia
Jan 20, 20221 min
Today's 13-second reflection relates to the effect that nature can have on our autonomic nervous system.
When we can take time to appreciate the magnificence of a flower, it can have a calming effect internally.
If you can find a moment to register the extraordinary beauty of a flower today, see if you can become aware of what happens inside of you.
Be curious about it.
And when you are ready,
gently move on with your day.