Flower Power

Today's 13-second reflection relates to the effect that nature can have on our autonomic nervous system.

When we can take time to appreciate the magnificence of a flower, it can have a calming effect internally.

If you can find a moment to register the extraordinary beauty of a flower today, see if you can become aware of what happens inside of you.

Be curious about it.

And when you are ready,

gently move on with your day.