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  • Michelle Melia

Flower Power

Today's 13-second reflection relates to the effect that nature can have on our autonomic nervous system.


When we can take time to appreciate the magnificence of a flower, it can have a calming effect internally.


If you can find a moment to register the extraordinary beauty of a flower today, see if you can become aware of what happens inside of you.


Be curious about it.


And when you are ready,


gently move on with your day.




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